Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.
Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.
This is our final episode for now but we will be back soon doing a Q & A ! So start thinking of your questions and submit them to us + follow us on social media for updates!
Katie on Instagram: https://www.instagram.com/katiedalebout/
Serena on Instagram: https://www.instagram.com/serenagwolf/
Website (to submit questions): https://www.spiralingpodcast.com/
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