This week Serena and Katie are back between seasons to answer questions and talk through their spirals and highs.
- The Idea of You by Robinne Lee (Book)
- The Big Activity Book for Anxious People by Erin Williams and Jordan Reid
- Welcome Back by Mase (Song)
- Hate It or Love It by 50 Cent and The Game (Song)
- Binaural beats audio that Katie sent to Carolina to help her sleep