Spiraling with Katie Dalebout and Serena Wolf

18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human

Episode Summary

This week we talk about our setbacks and failures, personally and in our careers, what they've taught us, and how we cope with them from a mental health perspective.

Episode Notes

-Katie's Refinery29 article 

-DailyMail article about Katie

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes